Elizabeth Chennamchetty
Life Happens. Sometimes you just have to write about it.

Don’t knock it till you try it!!

These are really good, healthy muffins … my tofu hating neighbor agrees!

tofu muffins - what you need

2 eggs

1 cup honey

½ cup cooking oil

8 oz tofu drained

2 tsp baking soda

2 tsp cinnamon

2 tsp vanilla

2 tsp lemon juice

2 cups whole wheat flour

2 cup shredded carrot (I pack the carrots in the measuring cup. You can also substitute zucchini)

2 cup chopped nuts (optional)

kids mixing the muffins

Blend first group of ingredients in a food processor until smooth.

Pour into large bowl and beat in flour and carrots.

Stir in walnuts (if desired).

 

Fill greased muffin pans 2/3 full (or use muffin pan liners).

Bake at 325 degrees for 20 minutes or until done.

If desired, frost with cream cheese frosting (this part is not healthy … but tasty!)

 

 


4 responses to “Tofu Muffins”

  1. Carol Schnaubelt says:

    So excited to make these delicious, healthy muffins. Can I use “firm” tofu? Does that matter? Also, don’t quite have a cup of honey. Could I use a bit of agave? Love the little hands in the picture helping you cook!

    • Elizabeth says:

      Yes, I used firm tofu in the batch shown. I think soft or silk would probably mix better, but I didn’t have an issue with it breaking down when cooked. As for the agave, I haven’t tried it in these, but I think it would work! I would mix the agave along with the honey. It is a bit sweeter (in my opinion), so hopefully you have more honey than agave. Let me know how it goes!

  2. Carol Schnaubelt says:

    I made the muffins! They are moist and delicious but not as pretty as yours. I don’t think I grated the carrots as finely as you did. Mine are more “rustic” but so good! Recipe is going into the “I’ll make these again” file.

Leave a Reply